Lunch

lunch_625wFresh & Made to Order.

APPETIZERS

CHICKPEA HUMMUS PLATE (V-GFO)
served with carrot, celery, seasonal veggies & bread…11, GF bread +2

SMOKED SALMON TOAST (GFO)
topped with arugula, pickled onion & cashew sour cream…14 GF bread +2


SALADS

GARDEN SALAD (V-GF)
fresh, organic mixed greens and lettuce with seasonal veggies…10

VEGAN CAESAR SALAD (V-GFO)
mixed greens, chickpeas, croutons, capers, hemp seeds in a vegan Caesar dressing…10
GF bread +2

SPINACH BEET SALAD (V-GF)
steamed beet, spinach, shredded carrot, arugula, sesame seeds, sliced pear in a tahini-garlic dressing…11

MEDITERRANEAN SALAD WITH TUNA (GF) 
mixed greens with fresh & local home-cooked tuna, carrots, capers, olives & oregano…14


SMALL PLATES

ZOODLES IN SUNFLOWER SEED PESTO (V-GF)
raw zucchini noodles in our homemade sunflower basil pesto…12

SUNFLOWER SEED PESTO PASTA (V-GFO)
Homemade toasted sunflower seed pesto…12
GF  brown rice pasta +2

HOMEMADE VEGAN MAC & CHEESE (V-GF)
gluten-free shell pasta in a seasoned cashew-rice cream and baked…10

VEG MEATBALLS IN BOLOGNESE SAUCE (V-GF)
black bean meatballs in our homemade tomato sauce…11

ASPARAGUS PEA RISOTTO (V-GF)
seasonal wild rice risotto with onion, garlic & vegan cream sauce…14


SANDWICHES

GOOD EARTH LENTIL VEGGIE BURGER (V-GFO)
house pickled onion, spinach, tomato, mustard…13 GF bread +2

TUNA & RAW VEGGIE SANDWICH (GFO)
Fresh and local home-cooked tuna, broccoli sprouts, shredded carrots, arugula & mixed greens…14 bread +2


SIDES

WHOLE GRAIN OF THE DAY  (V-GFO)…7
COOKED VEGGIE (V-GF)…7
BEANS (V-GF)…7
TWO SLICES OF HOMEMADE BREAD WITH EX-V OLIVE OIL…2


Please let us know about any allergies. We will do our best to accommodate you.
We are kid friendly and have a kid’s menu.

V = vegan ~~~ VGF= gluten-free
VO = vegan option ~~~ GFO = gluten-free option

—- Menu items and prices subject to change based on availability —-
See our blackboard menu
for daily specials and our dessert menu.