Lunch

lunch_625wFresh & Made to Order.

APPETIZERS

STEAMED CLAMS WITH EVOO & GARLIC (GFO)
Served with garlic toast…10, +2 for GF bread

HOUSEMADE CHICKPEA HUMMUS PLATE (V-GFO)
Served with carrot, celery, seasonal veggies & homemade bread…9, GF bread +2

ZUCCHINI NOODLES IN BOLOGNESE SAUCE (V-GF)
Raw zucchini noodles topped with a tomato, garlic, onion, carrot & herb sauce …10

LETTUCE WRAPS (V-GF)
Homemade beans, hummus, cucumber, carrot, sprouts & salsa verde wrapped in romaine
one for 4…three for 10


SALADS

GARDEN SALAD (V-GF)
Fresh, organic mixed greens and lettuce with seasonal raw veggies…8 

MEDITERRANEAN SALAD WITH TUNA (GF)
Mixed greens with fresh & local home-cooked tuna, carrots, capers, olives & oregano…13

MASSAGED KALE SALAD (V-GF)
Kale, shredded carrot, dried cranberries, & toasted almonds in a lemon-orange vinaigrette…10

VEGAN CAESAR SALAD (V-GFO)
Mixed greens, chickpeas, hemp seeds, capers & homemade croutons in a vegan caesar dressing…10


LUNCH

All entrees served with a touch of house salad.

VEGAN ENTREES

VEGETARIAN MIXED PLATE (V-GF)
Includes a cup of soup, whole grain of the day, home-baked beans, & green salad …12
Check our chalkboard for today’s offerings!

Vegetarian Mixed Plate

SUNFLOWER SEED PESTO HERITAGE PASTA (V-GFO)
Homemade toasted sunflower seed pesto…11
GF Jovial brown rice pasta +2

FLATBREAD FUSION (V)
Caramelized onion, vegan stracchino cheese, arugula & pear on warmed flatbread…11


SANDWICHES

All sandwiches are served on our homemade bread.
+2 for GF bread (not homemade)

PESTO OR HUMMUS SANDWICH (V-GFO)
Our toasted sunflower seed pesto or chickpea hummus with broccoli sprouts,  shredded carrots, arugula & mixed greens… 9

TUNA AND RAW VEGGIE SANDWICH (GFO)
Fresh & local home-cooked tuna, broccoli sprouts, shredded carrots, arugula & mixed greens…11

SEITAN SANDWICH (V)
Herb-seasoned seitan with caramelized onions & house-fermented vegetables…10


SEAFOOD

Small plates served with touch of salad.  Large plates served with a full side salad & a cooked vegetable.

RISOTTO DEL PESCATORE (GF)
Scallops & clams served over seafood risotto (brown rice stewed in a homemade seafood stock)
Small plate…14    Large plate…24

BAKED COD (GF)
Almond-crusted & baked with extra virgin olive oil & marjoram
Small plate…13     Large plate…23    add a side of seafood risotto +9

LOCAL SCALLOPS (GF)
Bakes with extra-virgin olive oil & marjoram
Small plate…15     Large plate…25    add a side of seafood risotto +9

CATCH OF THE DAY (GFO)
Check our blackboard for daily seafood specials! …market price


SIDES

WHOLE GRAIN OF THE DAY  (V-GFO)…5
COOKED VEGGIE (V-GF)…5
BEANS (V-GF)…5
SALAD  (V-GF)…4
TWO SLICES OF HOMEMADE BREAD WITH EX-V OLIVE OIL…2


Please let us know about any allergies. We will do our best to accommodate you.
We are kid friendly and have a kid’s menu.

V = vegan ~~~ VGF= gluten-free
VO = vegan option ~~~ GFO = gluten-free option

—- Menu items and prices subject to change based on availability —-
See our blackboard menu
for daily specials and our dessert menu.