Our blackboard dinner menu changes often
to serve what is seasonal and local.

APPETIZERS

VEGETARIAN SOUP OF THE DAY (V-GFO)  cup…7
From scratch!

HOUSEMADE CHICKPEA HUMMUS PLATE (V-GFO)
served with carrot, celery, seasonal veggies & bread…12, GF bread +2

SMOKED SALMON TOAST (GFO)
 topped with arugula, pickled onion & cashew sour cream…15, GF bread +2

AVOCADO TOAST (V-GFO)
on bagel with arugula, sprout & house pickled onion…11, GF bread +2

MIXED BRUSCHETTA (VO-GFO)
topped with tuna, hummus & pesto…13,  GF bread +2

TUNA BRUSCHETTA (GFO)
toast topped with tuna, hummus & pesto…15  GF bread +2

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SALADS

GARDEN SALAD (V-GF)
fresh, organic mixed greens & lettuce with seasonal veggies…11

VEGAN CAESAR SALAD (V-GFO)
mixed greens, chickpeas, croutons, capers, hemp seeds in a vegan caesar dressing…11

SPINACH BEET SALAD (V-GF)
steamed beet, spinach, shredded carrot, arugula, sesame seeds, sliced pear in a cashew ranch dressing…11

MEDITERRANEAN SALAD WITH TUNA (GF)
mixed greens with fresh & local home-cooked tuna, carrots, capers, olives & oregano…15

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SMALL PLATES

ZOODLES IN SUNFLOWER SEED BASIL PESTO (V-GF)
raw zucchini noodles in our homemade sunflower pesto…12

HOMEMADE VEGAN MAC & CHEESE (V-GF)
gluten-free shell pasta in a seasoned cashew-rice cream and baked…12

VEG MEATBALLS IN BOLOGNESE SAUCE (V-GF)
black bean meatballs in our homemade tomato sauce…12

ASPARAGUS PEA RISOTTO (V-GF)
seasonal wild rice risotto with onion & vegan cream sauce…15

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VEGAN ENTREES

SUNFLOWER SEED PESTO HERITAGE PASTA (V-GFO)
homemade toasted sunflower seed pesto…20
GF Jovial brown rice pasta +2

VEGGIE MIXED PLATE (V-GF)
includes a cup of soup, whole grain of the day, cooked vegetable & homemade beans…22
Check our chalkboard for today’s offerings!

CAULIFLOWER STEAK (V-GF)
served with tahini sauce & Italian salsa verde, roasted potatoes & stewed lentils…23

ROASTED VEGGIE LASAGNA (V-GF)
gluten-free rice noodles, roasted cauliflower, sliced beet, vegan rice cream, homemade Bolognese sauce & cashew parmesan…21

SPRING COCONUT CURRY (V-GF)
zucchini, carrot, cauliflower, potato & green pea in a yellow coconut curry served over quinoa…23

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SEAFOOD ENTREES

RISOTTO DEL PESCATORE (GF)
Scallops & clams served over seafood risotto...30

CIOPPINO-STYLE BRODETTO DI PESCE (GFO)
fresh seafood in a rich tomato based broth (clams, mussels, cod & scallops) served with toast…32

BAKED BLUEFISH WITH HERBS (GF)
Seasoned with Italian herbs. Served with roasted potatoes OR mushroom risotto & cooked vegetable…27

LOCAL SCALLOPS (GF)
Bakes with extra-virgin olive oil & marjoram…33

BAKED SALMON WITH DILL (GF)
Organically-farmed Scottish salmon baked with lemon zest & dill. served with roasted potatoes OR mushroom risotto & cooked vegetable…30

POACHED FLOUNDER WITH MARINARA SAUCE (GF)
Poached with homemade marinara sauce, capers, white wine & olives. Served with roasted potatoes OR mushroom risotto & cooked vegetable…30

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SIDES

ROASTED RED POTATO WEDGES (V-GF)…7
WHOLE GRAIN OF THE DAY  (V-GFO)…7
COOKED VEGGIE (V-GF)…7
BEANS (V-GF)…7
TWO SLICES OF  BREAD WITH EX-V OLIVE OIL…2

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Please let us know about any allergies. We will do our best to accommodate you.
We are kid friendly and have a kid’s menu.

V = vegan ~~~ GF= gluten-free
VO = vegan option ~~~ GFO = gluten-free option

—- Menu items and prices subject to change based on availability —-
See our blackboard menu
for daily specials and our dessert menu.